LET ME MENTOR YOU

I offer a therapeutic coaching programme which consists of 12 sessions and is broken down into 3 parts:

 

PAST: 4 sessions

  • Telling the story of your childhood to the degree you want to share it.
  • Understanding what happened in the context of your childhood. As a child, you have a very different perspective: the ability to put events or situations into context is yet to develop. E.g. self-blame is very common.
  • Understanding what should have happened but didn’t and how it impacts your life since then until now.

 

PRESENCE: 4 sessions

  • How trauma shows up in your daily life and your relationships.
  • Learning what can be done today in your specific set of circumstances to permanently shift your perspective on your experiences to put you on the path of integrating your trauma and permanently shifting your perspective to a more adaptive one.
  • Levels of healing: Nervous system in a nutshell, Emotional health, Psychological health & How the brain works.

 

FUTURE: 4 sessions

  • How to notice when we repeat the patterns.
  • How to regulate your nervous system.
  • How to recover the relationship with yourself, how to build healthy habits and rituals which support your growth/progress.
  • How to apply what you have learnt.

The truth is, my way of working is always individually tailored to your needs. Your needs can change or shift and that is OK too. I review the program frequently and try to be flexible in my approach, as I believe you are the expert when it comes to you.

You are in the right place if: at least one of your parents was narcissistic, you suffered psychological or emotional neglect in childhood, you have been a victim of psychological abuse or gaslighting as a child, at least one of your parents had addiction problem, your parents were not emotionally available, or you suffered trauma outside your home but didn’t receive adequate support from your carers.